Don't Let Your Deskjob Hurt Your Shoulders!

Keep your shoulders healthy with this exercise, all you need is a wall!

How to Perform:

1. Bring elbows up a bit

2. Protract the shoulders - push back to round the upper back

3. Tighten the glutes/abs and tuck the chin

4. Keep elbows locked on the wall and rotate the hands outwards

5. Aim for 12-20 reps, 1-2 sets at a time

For more information or if you have any questions, send me an email: amfit@i-amfit.com