Don't Let Your Deskjob Hurt Your Shoulders!

Keep your shoulders healthy with this exercise, all you need is a wall!


How to Perform:

  1. Bring elbows up a bit

  2. Protract the shoulders - push back to round the upper back

  3. Tighten the glutes/abs and tuck the chin

  4. Keep elbows locked on the wall and rotate the hands outwards

  5. Aim for 12-20 reps, 1-2 sets at a time


For more information or if you have any questions, send me an email: amfit@i-amfit.com

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