Don't Let Your Deskjob Hurt Your Shoulders!
Keep your shoulders healthy with this exercise, all you need is a wall!
How to Perform:
Bring elbows up a bit
Protract the shoulders - push back to round the upper back
Tighten the glutes/abs and tuck the chin
Keep elbows locked on the wall and rotate the hands outwards
Aim for 12-20 reps, 1-2 sets at a time
For more information or if you have any questions, send me an email: amfit@i-amfit.com
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