This is one of the hardest workouts I have programmed. If your goal is fat loss or you're working on your conditioning then this workout will be a great addition. I would reccomend if you try this workout, make sure you don't have any plans the next day.
If you're up for a challenge and want to push your limits then give this workout a try!
A1) Bear Crawls - weighted if you are able to
A2) Farmers Walks - Aim for distance on this, I go end-end in my gym
A3) Heavy Sled Push
A4) Bent over Rows x 6 reps - keep the weight around 7-8/10 effort
A5) Box Jumps x 6
A6) Moderate - Hard Cardio for 1 minute - stay at a sustainable past for the whole time, don't let yourself slow down
- Rest for 3 minutes after the round
- Perform the circuit for 6 rounds if you can!
This workout won't just whip you into shape, it will help you learn how to pace your self and manage your rest time.
Any questions? Email me at firstname.lastname@example.org