Updated: Feb 6, 2019
Lat stretch you can do anywhere and don't need any special equipment for
Do you find your lats are getting pretty tight and you don't know a good stretch for them? Here's a fairly intense stretch that you can perform anywhere.
All you need is a bar that's roughly half the height of you.
Grab the bar with an underhand grip
Sit your hips back and keep your arm straight
Round your upper back
Thread the opposite arm across your chest and keep trying to rotate through
Here's a video demonstration of the exercise: