6 Week Strength Program

Become proficient in the squat, bench, and deadlift with this 6 week strength program. This was developed while working with clients with a diverse set of backgrounds. Clients have achieved 20-30 pounds PRs in some of their lifts using this type of program. It is designed to stimulate your nervous system differently each training day, resulting in a large strength increase by the end of the program. 
Detail of the program:
	
3 training days a week, all different volumes and intensities
	
6 weeks of programmed training
	
Automatic weight calculations
	
Easy to follow, perfect for anyone who's a beginner or intermediate in the gym