6 Week Strength Program
Become proficient in the squat, bench, and deadlift with this 6 week strength program. This was developed while working with clients with a diverse set of backgrounds. Clients have achieved 20-30 pounds PRs in some of their lifts using this type of program. It is designed to stimulate your nervous system differently each training day, resulting in a large strength increase by the end of the program.
Detail of the program:
- 3 training days a week, all different volumes and intensities
- 6 weeks of programmed training
- Automatic weight calculations
- Easy to follow, perfect for anyone who's a beginner or intermediate in the gym