8 Week Hypertrophy Program

8 Week Hypertrophy Program


This pre-made 8 week training program comes with a built-in nutrition/macro calculator to help maximize muscle hypertrophy. This program is designed for those interested in maximizing muscle growth while minimizing fat gain. With the macro calculator, this program is perfect for the "hard gainer". This is a high volume training program where being in a caloric surplus is necessary. 

Details of the program:

  • Excel spreadsheet with macro calculator and 2 months periodized training
  • Bodytype and metabolism macro adjustments
  • Custom exercise selection for some exercises to better suit the individual and what their gym has to offer
  • 4 Training days a week 
  • File Format

    Excel File

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